what am I doing these days? I'm continuing with my "Grateful and Thankfulness Journal". I find it keeps my mind focused on the positive...

Ingredients; 1 1/2 C flour 1/2 C salt 1/2 C water 1/4 C veg. oil or a few drops of liquid detergent Food Colouring (optional) What...

"Grateful and Thankfulness Journal", my new favorite snack, yoga online, Samuel Jackson reads "stay the f*ck home" link

Ingredients; flour, salt, water and veg. oil.

Heatstroke is your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. Heatstroke...

Suicide has a stigma it just can’t seem to shake. But, contrary to those negative notions, considering or committing self-harm isn’t an...

Breathing techniques to help you conquer anxiety and stress! Over worked, under slept and feeling the stress of it all? Mindful breathing...