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April 16, 2020

June 29, 2018

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April 16, 2020

what am I doing these days?

I'm continuing with my "Grateful and Thankfulness Journal". I find it keeps my mind focused on the positive side of things. Every day I write down 3 things which I am grateful and thankful for.

My newly discovered favorite snack is figs an...

April 16, 2020

Ingredients; 
1 1/2 C flour
1/2 C salt
1/2 C water
1/4 C veg. oil or a few drops of liquid detergent
Food Colouring (optional)
 

What to do;

1) Mix the flour and salt together in a bowl.
2) Slowly add the water, oil (or detergent) and food colouring.
3) knead the dough w...

June 29, 2018

Heatstroke is your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. Heatstroke can require emergency treatment, as untreated it can quickly damage your brain, heart, kidneys and muscles.

Symptoms

  • High body temp...

April 3, 2018

Suicide has a stigma it just can’t seem to shake.

But, contrary to those negative notions, considering or committing self-harm isn’t an inherent sign of weakness. Indeed, the reality is that most people who think about, attempt, or commit suicide are coping with serious...

February 24, 2017

Breathing techniques to help you conquer anxiety and stress!

Over worked, under slept and feeling the stress of it all? Mindful breathing helps keep body and mind working in unison, which can lower blood pressure, increase your sense of calmness and relaxation, and decr...

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I'm busy working on my blog posts. Watch this space!

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April 16, 2020

June 29, 2018