what am I doing these days?

I'm continuing with my "Grateful and Thankfulness Journal". I find it keeps my mind focused on the positive side of things. Every day I write down 3 things which I am grateful and thankful for.

My newly discovered favorite snack is figs an...

Ingredients; 
1 1/2 C flour
1/2 C salt
1/2 C water
1/4 C veg. oil or a few drops of liquid detergent
Food Colouring (optional)
 

What to do;

1) Mix the flour and salt together in a bowl.
2) Slowly add the water, oil (or detergent) and food colouring.
3) knead the dough w...

Heatstroke is your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. Heatstroke can require emergency treatment, as untreated it can quickly damage your brain, heart, kidneys and muscles.

Symptoms

• High body temp...

Suicide has a stigma it just can’t seem to shake.

But, contrary to those negative notions, considering or committing self-harm isn’t an inherent sign of weakness. Indeed, the reality is that most people who think about, attempt, or commit suicide are coping with serious...

Breathing techniques to help you conquer anxiety and stress!

Over worked, under slept and feeling the stress of it all? Mindful breathing helps keep body and mind working in unison, which can lower blood pressure, increase your sense of calmness and relaxation, and decr...